Step 1 – Admitting to your drug use
Use
this sheet to document your drug use. This will help you see exactly what drugs
you currently and have previously used. I have included a box for all the main
drugs. Please add any additional's on the bottom. For type of use, please write
in whether you smoke, snort or inject. Length of use put down how long you used
for and whether you are still using this drug.
When
you have documented all the facts down go through each one and write the pro’s
and con’s. For example under heroin a Pro might be that you like the feeling
but a Con would be the withdrawal. This will help you see the reasons you do a
certain drug and help you look at what you can do to change it.
Be
HONEST on this form. This is the first step to getting clean, admitting what you
are using and why. Apart from using this sheet to help yourself understand your
drug problem, it can also be taken to your treatment center / Dr so that they
are aware of what is happening.